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Millions Don’t Know They Have Diabetes!
By Colette Nelson Welcome to my new blog here at Digital Muscle!!! Let’s begin with a topic that far too many people dare to ignore… You can’t escape diabetes. Approximately 477 million people...
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Fit Recipe: Banana Nut Protein Bites
From the Kitchen of Robyn Maher Life can get pretty hectic! As a single, working mom of three, I’m often not sure how I’m going to get everyone (myself included) where we need to go. In contrast, when...
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Report: The World Congress on Anti-Aging
By Dan Solomon, Publisher Last weekend in Hollywood, Florida, I had the rare privilege of attending the World Congress on Anti-Aging & Regenerative Medicine, a pioneering organization co-founded by...
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Can Exercise Benefit Concussion Recovery?
By: Matt Weik When you think of concussions and other brain injuries, you generally think about contact sports like football to be the cause. While this is true, concussions can happen to anyone...
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The “Hit the Road” Workout!
By Gigi Amurao Everybody travels. We jet-set here and there for leisure, for work, to see friends and family, or just to explore the world. It can be anything from a short getaway to weeks or even...
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The Beauty and Fitness of Hawaii
By Magda and Paul Wilk Hi Guys and welcome back to our fit travel blog! As many of you already know we love to travel. We combine the love of fitness and travel and we organize fitness vacations. We...
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Sports Reporter Roch Kubatko: Built for Success
By Dan Solomon, Publisher There are few things that captivate us like professional sports. For some, it’s a form of worship. For others, it’s a welcome distraction from the rigors of daily life. I...
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Fit Recipe: Crispy Peanut Butter Swirl Bars!
From the Kitchen of Robyn Maher I know they look sinful, but these Peanut Butter Swirl Bars are actually very healthful. Unlike traditional recipes for crispy rice bars, mine gets its fats from...
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Never Settle!! The Great Ones Never Do.
By Roger Lockridge Who are your favorite sources of inspiration? Do you look up to people like Schwarzenegger, The Rock, Stallone? Regardless of who your personal idol is, if you take the time to...
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Fit Destination: South Beach!!!
By Magda & Paul Wilk Hi Guys and welcome back to our fitness and travel blog. Today we’re visiting Miami Beach, a city where fitness is visible everyhwere, a place where you’ll find fit people of...
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Good News for the Sleep Deprived
By: Matt Weik Who doesn’t like sleep? Those fond memories of college where you could sleep in till noon without a care in the world so long as you didn’t have an early morning class. You’d stay up all...
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Maintaining Weight loss: Keeping it Off!!!
By Gigi Amurao After weeks or months of dieting and putting in the work at the gym every day, you finally hit your goal weight. Congratulations, you did it! You stayed committed, worked hard,...
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Can Cardio Improve Your Memory?
By: Matt Weik My good friend often says, “I have a good memory, it’s just short.” Well now exercise might be able to fix that—specifically cardio. A Dutch study mentioned that “newly-learned...
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Elderly Study: Exercise, Injury & Recovery
By: Matt Weik As we get older Father Time isn’t always so forgiving when it comes to injuries and getting banged up. It’s believed by many that at a certain age, the body is no longer able to fully...
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Getting Started on a Fitness Journey
By Roger Lockridge Whether it’s a resolution, a special event, or your first physique show, there is great motivation when you finally decide that you’re going to commit to a fitness program and the...
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Lifestyle Choices and Cancer Risk
By: Matt Weik In May 2016, two new studies were published that touched on cancer risks and lifestyle choices. While it should come as no surprise and I’m sure I’m preaching to the choir, what you do...
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Macros, Food Choices & Long-Term Success!
By Nicole Cress The Beauty Blog Have you ever wondered how many times a day you make choices about food? For some people, the way they eat reflects their way of life. Most people struggle when it comes...
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Coffee Talk: A Fresh Cup of New Research!
By: Matt Weik In 1991, the World Health Organization warned coffee lovers that their preferred morning pick-me-up beverage could cause cancer. Never heard that claim before? Me neither. But then...
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Bodybuilding Reminds Us to Never Settle!
By John Hansen The competitive bodybuilding landscape has changed dramatically over the last few decades. Forty years ago, bodybuilders were motivated to win big titles. During the 70’s, the ultimate...
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It’s All About “Getting Started”
By Gigi Amurao So you woke up today, looked in the mirror, and said, “Ugh, I look horrible! I need to get in shape.” Congratulations! You have reached the point where you are sick and tired of being...
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