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Sign A Contract… It’s More Than Just a “Goal”
By Roger Lockridge Have you resolved that THIS is the year that you’ll do something incredible? If so, that’s great. Unfortunately, many of these resolutions are forgotten by February 1st and some a...
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Batman Was Natural
By John Hansen, Natural Bodybuilding Editor Hey guys. a heartfelt welcome to my NEW blog here on Digital Muscle. Honored to be a part of this new and rapidly growing media site. Dan and I have known...
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Are you EATING a good night’s sleep?
By Max Plasencia, Lifestyle Editor If you find yourself tossing and turning at night, struggling to fall (or stay asleep) you may need to re-consider your eating habits before bedtime. Several studies...
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When Life Gets In the Way…
By Max Plasencia, Lifestyle Editor Let me begin my first blog by saying how humbled I am to join the Digital Muscle community. And a sincere thanks to Dan and the team for building something that I...
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50 Ways to Thrash Body Fat
By Dr. Doug Kalman, Nutrition Editor Whether you’re a competitive athlete or you just like the lean look, keeping your body fat in check may help to extend your lifespan. I’ve put together a few tips,...
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Articulate Makeup: The Face of a Champion
A message to all the female athletes who are working on finishing touches for your NPC and IFBB Competitions. You’ve spent months, some of you even years, creating the most aesthetic, toned and...
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I Competed in Columbus!!!
I’ve attended the Arnold Sports Festival every year since 2010. I’ve been there as a fan, as a member of the media, and in other roles as well. The one thing I had never done in Columbus was...
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Gym Rule #1: Don’t Let Your Boyfriend Be Your Coach
One of the saddest things I’ve witnessed in my years in the fitness industry is what happens when young women blindly let their boyfriends become their coaches. I’m talking about beautiful girls who...
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The “Lose 5 Pounds Fast” Workout!
Welcome to my new blog here at DigitalMuscle.com!!! Here’s something to give you a jump start on getting your bikini bod ready for the Summer! Spring is definitely here, and though it’s still pretty...
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Your Child’s Nutrition. Be Accountable!!!
We call this “The Hardcore Blog”. Typically this will take us down a road of hardcore training…..or hardcore supplementation. But for today’s blog I’m going down a different road. It might not seem...
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Fitness Spotlight: Rio De Janeiro
Welcome to our new blog here at Digital Muscle! We’re both excited to be a part of this awesome media site and to blog with the industry’s best! As many of you already know, we organize fitness...
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Hope for Hardgainers!
From day one, in whatever I did, I’ve always been the token tall, skinny girl—but that’s never stopped me from achieving my goals. My introduction to the weight room came in high school, as with so...
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Fit Recipe: Robyn’s Pizza Omelet!
I love incredible food! As a busy, full-time-working mom of three, however, I have little time to spend on cooking and creating gourmet meals. Yet I want my food to taste good. Do you have to sacrifice...
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Egg Whites: Don’t Forget the Basics!
By: Matt Weik With all the latest innovations in supplementation, it’s easy to lose sight of the basics. This blog is an important reminder that if you’re serious about those gainz, then you better...
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A Connection Between Sneezing & Obesity?
By: Douglas Kalman PhD, RD Have you ever been in a crowded room and all you seem to hear is people coughing and sniffling? I am not kidding!!! This happens every time a room is quieted for some type...
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Losing Motivation? 5 Tips to Get it Back!
By Roger Lockridge Take a quick trip with me down Memory Lane to when you first started training. Remember how psyched you were to get to the gym, to feel the weight in your hands? Remember how you...
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Let’s Talk About Stress!
By Matt Weik We’ve all had those moments at work that make us wonder how we have any hair left! The stresses that can be formed throughout your normal 9-5 can be enough to drive anyone mad—not to...
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Fit Recipe: Spicy Thai Chicken Salad
From the Kitchen of Robyn Maher I love to travel! In addition to the incredible sights I see and the fascinating people I meet, I enjoy the interesting and flavorful new foods that I discover when I...
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Avoiding the Summer BBQ Trap!
By Gigi Amurao Warmer weather is finally upon us! It’s time to clean out the pool, break out the grill, and get ready for those summer barbecues, starting with Memorial Day at the end of this month....
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Fitness Spotlight: Venice Beach, California
By Paul & Magda Wilk Hi Guys and welcome again to our blog! In our last article we shared with you the story of our amazing Fit Trip to Rio de Janeiro. Today we’re writing from the mecca of fitness...
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