Meal Prep Basics: Making Chicken Delicious
By Evina Del Pizzo Welcome to another mutinous Monday night. You head for the fridge—and that random bunch of ingredients you picked out at the organic section of your favorite grocery store—in hopes...
View ArticleFitness Tips and Fables
By Gigi Amurao Gigi Amurao As a fitness professional, I’m constantly being asked questions, many which are pretty crazy and that anyone with a little common sense can figure out. Other questions are...
View ArticleWhere are They Now: Dennis Newman
By Shawn Ray At the close of 1980’s, Dennis “In-Human” Newman would emerge from obscurity and blast into the homes of many Americans by way of ESPN’s, American Muscle TV! Dennis won the Teenage NPC...
View ArticleStrong warning from Trainer, David Kalick to competing athletes
November 12, 2019 By David Kalick It was a bitter sweet weekend for Training Coach, David Kalick this past weekend in Long Beach, California as he endured the weekend with a sober and distant look in...
View Article“The Real Deal” Chris Cormier Story.
Legendary bodybuilder Broderick Chris Cormier from Palm Springs, California burst into the scene as a Teenage Mr. California Champion in 1987 who would later win titles Mr. California & 1993 Mr....
View ArticleDigital Muscle Media: ADAPTOGENIC
The benefits of ADAPTOGENIC herbs for chronic stress, immune support and Corona Virus! By Lenda Murray 8 x Ms Olympia As you know we are in the grips of an unprecedented global health crisis that will...
View ArticleMind Set with Mindi O’Brien
By MINDI O. “Clutch”, “In The Zone”… you hear announcers make that statement across a bevy of sports, but what is that magic formula that puts the elite athlete into “The Zone”? I have always been...
View Article2X Ms. Bikini Olympia, Angélica Teixeira “The Ultimate Fighter”
By Shawn Ray The heart of a Warrior beats in the chest of its champions just a little bit louder and just a little bit faster when suddenly the realization of it all being taken away in an instant. Ms....
View ArticleThe Best of Canada- My Journey into the Fitness Hall of Fame
By Mindi O’Brien Being at the top of your game, and staying there for years, requires incredible determination, hard work, and notably, sacrifice. What are you willing to give up to get to the top –...
View ArticleThe Business of Bodybuilding
By Shawn Ray Winning bodybuilding shows while exciting and satisfying, is only the beginning of the journey and not the end. The top bodybuilders in the world recognize the reward isn’t just a victory...
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